The purpose of PWLC is to provide the youth residing within the geographical boundaries of Eastern PWC a healthful, enjoyable leisure time activity and as a corollary to develop qualities that may help them in later life, sportsmanship, team play, and int

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Lax Drills

Lacrosse Drills

These drills are presented in PDF format:

► Steps to Success
► Ground Ball - Three Across the Field
► Ground Ball - Out and Back
► Ground Ball - Box Out
► Ground Ball - Chaser
► Men's 2 on 1 Ground Balls
► Men's Pass Ground Balls
► Men's Scooping Box Out 
► Men's Riding After a Shot
► Men's Riding After a Sideline Dead Ball
► Men's Riding Off the End Line
► Men's Transition 3 v 2 Full Field
► Men's Transition 3 v 2 Initiate from X
► Men's Transition 6 v 6 Scramble
► Men's Midfield 4 v 3 Alley
► Men's Out of Dodge
► Men's Pick and Roll
► Men's Feed the Crease 
► Hopkins Up and Over Shooting
► Hopkins Over and Down Shooting
► Man/Ball Drill
► Scoop and Clear
► Change of Direction
► Men's Split and Roll Dodge
► Men's 1 v 1 Scramble/Recover Drill

► Women's Give and Go
► Women's Pick and Peel Ground Balls
► Women's Pick and Roll
► Women's Extend and Recover
► Women's Four Point 1 v 1
► Women's Pressure Ground Ball
► Women's Amped Up Star Drill
► Women's Grub Drill
► Women's Midfield Add In Drill 
► Women's Stickwork Inside the Center Circle
► Women's Triangle Rotation Shooting
► Women's Mirror Shooting Drill
► Women's Cross Crease Finishing
► Women's Monkey in the Middle
► Women's 4-Corner Shooting 
► Women's Circle Feed: GBs or Passes
► Women's One Feeder Finishing Drill
► Women's Rolling Numbers Drill

These drills are presented in DOC format:

► Men's 4 on 4 Pressure
► Men's Clears After the Shot
► Men's Form Shooting
► Men's Six Line Shooting

► Women's 3 on 3 Across the Field
► Women's 5 Point Shooting
► Women's Double Feed Shooting
► Women's Numbers Drill


These drills are presented in VIDEO format:

► Men's Shooting Drills (3 presented)

► Salisbury College Drills


 
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